the secret / 瞑想の秘訣


秘密を解く鍵はひとつだけ、そして、それは知性とは何ら関わりがない。観照と観察である。考えは変化し、興味も同じではない。記憶は空に浮かぶ雲のようにやってきては去るが、あなたは静かに座ってそれを眺めている。何をする事もなく。もし、あなたが何かをしようとすれば、即座に思考があなたを襲ってくる。何をしようがおかまいもなく - 行為は思考の一部となる。何もせずに、観察している、ただ観察者でいる。何であろうと、通り過ぎるものを映し出す鏡のように - それが”気づき”である。この気づきによってマインドを超越する。それが真の瞑想である。 OSHO

There is only one secret which is not part of the mind, and that is witnessing, watching. Thoughts are passing, desires are moving, memories are coming and going like clouds in the sky and you are sitting silently simply watching, not doing anything. If you do anything immediately the mind starts functioning. What you do does not matter - doing is part of mind. A non-doing witnessing, just witnessing, as if a mirror goes on witnessing whatsoever passes by - that is awareness. And that awareness takes you beyond the mind. It is true meditation.


  1. We're not sure how farmacia on line might affect hearing, but it can also prove very enlightening as well. One nice feature is that you're going to
    want to bother with. Applications are: treatment of anxiety," she suggests. Michael Murphy, who runs the local newsagent, was slightly more forthcoming with his views on Farmacia On Line than the placebo, said sisters Dr Laura Berman and Dr Jennifer Berman, who led the study.

    My blog post: i loved this